“Great Dane”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Great Dane”

Conditioning

Great Dane (AMRAP – Rounds and Reps)

Alpha:

20 min AMRAP

14 Power Snatch (75/55)

20 Pull-ups

14 Front Squats (75/55)

20 Alternating Pistols

Bravo: Barbell (65/45), Modified Pistols

Charlie: Barbell (55/35), Feet-together Air Squats

KSQ30

9:15AM KSQ30

14 min AMRAP

Bike 8/6 Calories

8 Alternating Dumbbell Snatches

8 Goblet Squats

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