CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Great Dane”
Conditioning
Great Dane (AMRAP – Rounds and Reps)
Alpha:
20 min AMRAP
14 Power Snatch (75/55)
20 Pull-ups
14 Front Squats (75/55)
20 Alternating Pistols
Bravo: Barbell (65/45), Modified Pistols
Charlie: Barbell (55/35), Feet-together Air Squats
KSQ30
9:15AM KSQ30
14 min AMRAP
Bike 8/6 Calories
8 Alternating Dumbbell Snatches
8 Goblet Squats