“Grin and Bear It”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Grin and Bear It”

Conditioning

Grin and Bear It (AMRAP – Reps)

3 x 4 min AMRAP

3 Pull-ups

6 Kettlebell Swings

9 Box Jumps

Rest 4 minutes

Alpha: Chest-to-Bar Pull-ups, American KBS (70/53), Box (24/20)

Bravo: Chin-over-Bar Pull-ups, American KBS (53/44), Box (24/20)

Charlie: Chin-over-Bar Pull-ups, Russian KBS (53/44), Box (20/12+)

KSQ30

9:15AM KSQ30

5 Rounds

:30 Ring Rows

:30 Rest

:30 Kettlebell Swings

:30 Rest

:30 Box Jumps

:30 Rest