CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Grin and Bear It”
Conditioning
Grin and Bear It (AMRAP – Reps)
3 x 4 min AMRAP
3 Pull-ups
6 Kettlebell Swings
9 Box Jumps
Rest 4 minutes
Alpha: Chest-to-Bar Pull-ups, American KBS (70/53), Box (24/20)
Bravo: Chin-over-Bar Pull-ups, American KBS (53/44), Box (24/20)
Charlie: Chin-over-Bar Pull-ups, Russian KBS (53/44), Box (20/12+)
KSQ30
9:15AM KSQ30
5 Rounds
:30 Ring Rows
:30 Rest
:30 Kettlebell Swings
:30 Rest
:30 Box Jumps
:30 Rest