CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Push Press

2. Conditioning – “Pop”


Push Press

Working set:

1-3-5 (across)

– Warm-up prior to the working set

– Reps increase in the working set while the weight stays the same


Pop (Time)

3 Rounds for Time

Run 200m

10 Push Press

Alpha: 135/95

Bravo: 115/80

Charlie: 95/65


9:15AM KSQ30

5 Rounds (each for time)

Run 200m

12 Dumbbell Push Press (as heavy as possible)

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