CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Push Press
2. Conditioning – “Pop”
Weightlifting
Push Press
Working set:
1-3-5 (across)
– Warm-up prior to the working set
– Reps increase in the working set while the weight stays the same
Conditioning
Pop (Time)
3 Rounds for Time
Run 200m
10 Push Press
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65
KSQ30
9:15AM KSQ30
5 Rounds (each for time)
Run 200m
12 Dumbbell Push Press (as heavy as possible)