“Guess Work”

CrossFit Kennett Square – CrossFit

Workout of the Day

Conditioning

Guess Work (Time)

For Time:

3 Rounds

20 Alternating Dumbbell Snatches (50/35)

6 Bar Muscle-ups

2 Rounds

15 Pull-ups

15 Lateral Burpee Over Bar

1 Round

Row 50/40 Calories

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