“Gym Nasty”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Gym Nasty”

Conditioning

Gym Nasty (AMRAP – Reps)

Alpha:

20 min AMRAP

60 Alternating Pistols

50 Ab-Mat Sit-ups

40 Toes to Bar

30 1-Dumbbell Weighted Step Ups (50/35, 24/20)

20 Handstand Push-ups

Bravo:

20 min AMRAP

60 Alternating Modified Pistols

50 Ab-Mat Sit-ups

40 Toes to Bar

30 1-Dumbbell Weighted Step Ups (35/25, 24/20)

20 Handstand Push-ups

Charlie:

20 min AMRAP

60 Feet-Together Air Squats

50 Ab-Mat Sit-ups

40 Toes to Bar

30 1-Dumbbell Weighted Step Ups (30/20, 20/12+)

20 Seated Dumbbell Press (30/20)

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