CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Gym Nasty”
Conditioning
Gym Nasty (AMRAP – Reps)
Alpha:
20 min AMRAP
60 Alternating Pistols
50 Ab-Mat Sit-ups
40 Toes to Bar
30 1-Dumbbell Weighted Step Ups (50/35, 24/20)
20 Handstand Push-ups
Bravo:
20 min AMRAP
60 Alternating Modified Pistols
50 Ab-Mat Sit-ups
40 Toes to Bar
30 1-Dumbbell Weighted Step Ups (35/25, 24/20)
20 Handstand Push-ups
Charlie:
20 min AMRAP
60 Feet-Together Air Squats
50 Ab-Mat Sit-ups
40 Toes to Bar
30 1-Dumbbell Weighted Step Ups (30/20, 20/12+)
20 Seated Dumbbell Press (30/20)