CrossFit Kennett Square – CrossFit
Workout of the Day
1. Deadlift Warm-up
2. Conditioning – “Hair of the Dog”
3. Mobility
Conditioning
Hair of the Dog (Time)
Alpha:
For Time
Row 2000m
15 Deadlifts (275/185)
45 Bar-Facing Burpees
15 Deadlifts (275/185)
Bravo: Deadlift (225/155)
Charlie: Deadlift (155/105), Burpees