CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Hang In Long Enough”
2. Gymnastics – Ring Muscle Ups
Conditioning
Hang In Long Enough (Time)
4 Rounds for Time
9 Hang Power Cleans
12 Burpees
15 Deadlifts
Alpha: 155/105
Bravo: 135/95
Charlie: 95/65
Gymnastics
Complete 15 Ring Muscle Ups (not for time)
(If you have them, challenge yourself by stringing as many together as you can)
Modifications/Progressions:
3x
10-second hang in False Grip
8 Strict Ring Pull-ups
or
3x
8 False Grip Ring Rows
10-second Top-of-Ring Holds
Endurance
Due to the Thanksgiving workout, we will be performing the same workout as the CrossFit classes today. Enjoy!