“Hang In Long Enough”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Hang In Long Enough”

2. Gymnastics – Ring Muscle Ups

Conditioning

Hang In Long Enough (Time)

4 Rounds for Time

9 Hang Power Cleans

12 Burpees

15 Deadlifts

Alpha: 155/105

Bravo: 135/95

Charlie: 95/65

Gymnastics

Complete 15 Ring Muscle Ups (not for time)

(If you have them, challenge yourself by stringing as many together as you can)

Modifications/Progressions:

3x

10-second hang in False Grip

8 Strict Ring Pull-ups

or

3x

8 False Grip Ring Rows

10-second Top-of-Ring Holds

Endurance

Due to the Thanksgiving workout, we will be performing the same workout as the CrossFit classes today. Enjoy!

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