CrossFit Kennett Square – CrossFit
CrossFit
1. Power Clean Warm-up
2. Conditioning – “Hard Stop”
3. Accessory
Conditioning
Hard Stop (Time)
3 Rounds for Time
15 Power Cleans
50 Double Unders
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65, :40 Double Unders
Accessory
3x
10 (total) Tall Kneeling Lunge Overhead Press
10 (total) Archer Ring Push-ups