CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Helen”
2. Accessory
Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Last performed: 4/3/17
*This is a benchmark workout; Rx is as-written for all levels. Modify as appropriate
Accessory
3x
1:00 As Many and As Fast as Possible, Triceps Band Pull-Down Extensions
10 1-arm Bicep Curls
KSQ30
9:15AM KSQ30
3 Rounds for Time
400m Run
21 Kettlebell Swings (53/35)
15 Ring Rows