“Helen”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Helen”

2. Accessory

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Last performed: 4/3/17

*This is a benchmark workout; Rx is as-written for all levels. Modify as appropriate

Accessory

3x

1:00 As Many and As Fast as Possible, Triceps Band Pull-Down Extensions

10 1-arm Bicep Curls

KSQ30

9:15AM KSQ30

3 Rounds for Time

400m Run

21 Kettlebell Swings (53/35)

15 Ring Rows

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