CrossFit Kennett Square – CrossFit
Workout of the Day
1. Day Two – January Push-up Challenge!
2. Double Under and Muscle Up practice
3. Conditioning – “High Wire”
Conditioning
High Wire (Time)
Alpha:
2 Rounds for Time
50 Double Unders
20 Bar Muscle-ups
50 Double Unders
40 Push-ups
Bravo:
2 Rounds for Time
50 Double Unders
20 Burpee Chest-to-Bar Pull-ups
50 Double Unders
40 Push-ups
Charlie:
2 Rounds for Time
:40 of Double Unders
20 Burpee Pull-ups
:40 of Double Unders
40 Push-ups
Strength
6:30 PM STRENGTH CLASS
1. Strict Press
5 x 60%
5 x 70%
(4 x 75%) x 3
(2 x 85%) x 2
2. Power Snatch EMOM
6 x
AMRAP at 67% 1 RM
Record the highest number of reps completed and the weight used for all sets