“High Wire”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Day Two – January Push-up Challenge!

2. Double Under and Muscle Up practice

3. Conditioning – “High Wire”

Conditioning

High Wire (Time)

Alpha:

2 Rounds for Time

50 Double Unders

20 Bar Muscle-ups

50 Double Unders

40 Push-ups

Bravo:

2 Rounds for Time

50 Double Unders

20 Burpee Chest-to-Bar Pull-ups

50 Double Unders

40 Push-ups

Charlie:

2 Rounds for Time

:40 of Double Unders

20 Burpee Pull-ups

:40 of Double Unders

40 Push-ups

Strength

6:30 PM STRENGTH CLASS

1. Strict Press

5 x 60%

5 x 70%

(4 x 75%) x 3

(2 x 85%) x 2

2. Power Snatch EMOM

6 x

AMRAP at 67% 1 RM

Record the highest number of reps completed and the weight used for all sets

Shoulder Press

Power Snatch

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