CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Hold on Tight”
2. Accessory
Conditioning
Hold On Tight (AMRAP – Rounds and Reps)
Alpha:
7 min AMRAP
7/5 Calorie Bike
9 Toes to Bar
11 Pistols
Bravo/Charlie: Modified Pistols
Accessory
3x
10 2-arm Overhead Dumbbell Lunges
10 P-Bar Shoot-Throughs