CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Holy Kookamonga”
Conditioning
Holy Kookamonga (AMRAP – Reps)
Alpha:
4 min AMRAP
21 Power Cleans (95/65)
21 Push Press (95/65)
21 Burpees
Rest 2 minute
4 minute AMRAP
15 Power Cleans (115/85)
15 Push Press (115/85)
15 Lateral Burpee Over Bar
Rest 2 minute
4 minute AMRAP
9 Power Cleans (135/95)
9 Push Press (135/95)
9 Bar-Facing Burpees
Score is total reps completed
Bravo: 75/55, 95/65, 115/85
Charlie: 65/45, 75/55, 95/65