CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Holy Toledo”
2. Gymnastics – Muscle Up Skill Work
Conditioning
Holy Toledo (AMRAP – Rounds and Reps)
For Time
1-2-3-4-5
5m 1-Arm Overhead Walking Dumbbell Lunge
10-15-20-25-30
Alternating Dumbbell Snatches
Alpha: 50/35
Bravo: 35/25
Charlie: 25/15
Gymnastics
3x
– Accumulate :10 in a False Grip Hang (or False Grip Hold in a ring row)
– 6 Chest-to-Ring Pull-ups (or False Grip Ring Rows)
– 6 Big Ring Kip Swings (or 12 Hollow to Superman Rolls)