CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Honey Roasted”
2. Accessory
Conditioning
Honey Roasted (AMRAP – Reps)
Tabata Air Squat
Rest 1:00
Tabata Push-ups
Rest 1:00
Tabata Calorie Row
Tabata – 8 Rounds :20 on/:10 off
Accessory
3x
:30 Overhead Squat Hold w/ PVC or Empty Bar
Rest 1:00