CrossFit Kennett Square – CrossFit
Workout of the Day
1. Day 20 – January Push-up Challenge
2. Weightlifting – Squat Snatch
3. Conditioning – “Hook, Line, and Sinker”
Weightlifting
Snatch
*Heavy Singles
Conditioning
Hook, Line, and Sinker (Time)
Alpha:
10 Rounds for Time
9 Double Unders
5 Calorie Bike
3 Bar Muscle-ups
1 Squat Snatch (185/135)
Bravo:
10 Rounds for Time
9 Double Unders
5 Calorie Bike
3 Burpee Chest-to-Bar Pull-ups
1 Squat Snatch (135/95)
Charlie:
10 Rounds for Time
18 Single Unders
5 Calorie Bike
3 Burpee Pull-ups
1 Power Snatch + Overhead Squat (115/80)