“Huddled Masses”

CrossFit Kennett Square – CrossFit

Workout of the Day

Conditioning

“Huddled Masses” (Time)

Alpha:

For Time:

50 Toes to Bar

50 Dumbbell Front Rack Lunges (50/35)

50 Wall Balls (20/14)

50 Burpees over Dumbbell

Bravo:

For Time:

50 Toes to Bar

50 Dumbbell Front Rack Lunges (35/25)

50 Wall Balls (20/14)

50 Burpees over Dumbbell

Charlie:

For Time:

50 Toes to Bar

50 Dumbbell Front Rack Lunges (25/15)

50 Wall Balls (14/10)

50 Burpees

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