CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
“Huddled Masses” (Time)
Alpha:
For Time:
50 Toes to Bar
50 Dumbbell Front Rack Lunges (50/35)
50 Wall Balls (20/14)
50 Burpees over Dumbbell
Bravo:
For Time:
50 Toes to Bar
50 Dumbbell Front Rack Lunges (35/25)
50 Wall Balls (20/14)
50 Burpees over Dumbbell
Charlie:
For Time:
50 Toes to Bar
50 Dumbbell Front Rack Lunges (25/15)
50 Wall Balls (14/10)
50 Burpees