CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Frosted Tips”
2. Accessory
Conditioning
Frosted Tips (Time)
Alpha/Bravo/Charlie:
3 Rounds for Time
Run 800m
24/18 Calorie Bike
Accessory
2x
20 Empty Bar Curls
20 Empty Bar Bent Over Rows
Endurance
10AM Endurance Class
Long Frosted Tips (Time)
4 Rounds for Time
Run 800m
24/18 Calorie Bike