CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Hundred Acre Woods”
Conditioning
Hundred Acre Woods (Time)
In Teams of 2, For Time:
100 Wall Balls
100 Calorie Row
100 Power Cleans
100 Calorie Row
100 Wall Balls
Alpha: Power Clean (135/95), Wall Ball (20/14)
Bravo: Power Clean (115/80), Wall Ball (20/14)
Charlie: Power Clean (95/65), Wall Ball (14/10)
Endurance
10a ENDURANCE CLASS
Two Hundred Acre Woods (Time)
In Teams of 2, For Time:
100 Wall Balls
100 Calorie Row
200 Med Ball Cleans
100 Calorie Row
100 Wall Balls
Med Ball: 20/14