“Hundred Acre Woods”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Hundred Acre Woods”

Conditioning

Hundred Acre Woods (Time)

In Teams of 2, For Time:

100 Wall Balls

100 Calorie Row

100 Power Cleans

100 Calorie Row

100 Wall Balls

Alpha: Power Clean (135/95), Wall Ball (20/14)

Bravo: Power Clean (115/80), Wall Ball (20/14)

Charlie: Power Clean (95/65), Wall Ball (14/10)

Endurance

10a ENDURANCE CLASS

Two Hundred Acre Woods (Time)

In Teams of 2, For Time:

100 Wall Balls

100 Calorie Row

200 Med Ball Cleans

100 Calorie Row

100 Wall Balls

Med Ball: 20/14

Previous Post:

«