CrossFit Kennett Square – CrossFit
Workout of the Day
1. Day 23 – January Push-up Challenge
2. Conditioning – “Hungry Heart”
3. Testing!
Conditioning
Hungry Heart (AMRAP – Rounds and Reps)
Alpha:
10 min AMRAP
2-4-6-8…
Push Jerks (115/80)
Ring Dips
16 Ab-Mat Sit-ups after Each Round
Bravo:
10 min AMRAP
2-4-6-8…
Push Jerks (95/65)
Station Dips
16 Ab-Mat Sit-ups after Each Round
Charlie:
10 min AMRAP
2-4-6-8…
Push Jerks (75/55)
Station Dips
16 Ab-Mat Sit-ups after Each Round
Testing
1 min Max Burpees (AMRAP – Reps)
As many burpees as possible in 1 minute
Strength
6:30 PM STRENGTH CLASS
1. Strict Press – de-load
5 x 55%
(5 x 65%) x 3
(5 x 75%) x 3
2. Power Snatch
6 x
AMRAP at 75% 1 RM
Record the highest number of reps completed and the weight used for all sets