“Hungry Heart”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Day 23 – January Push-up Challenge

2. Conditioning – “Hungry Heart”

3. Testing!

Conditioning

Hungry Heart (AMRAP – Rounds and Reps)

Alpha:

10 min AMRAP

2-4-6-8…

Push Jerks (115/80)

Ring Dips

16 Ab-Mat Sit-ups after Each Round

Bravo:

10 min AMRAP

2-4-6-8…

Push Jerks (95/65)

Station Dips

16 Ab-Mat Sit-ups after Each Round

Charlie:

10 min AMRAP

2-4-6-8…

Push Jerks (75/55)

Station Dips

16 Ab-Mat Sit-ups after Each Round

Testing

1 min Max Burpees (AMRAP – Reps)

As many burpees as possible in 1 minute

Strength

6:30 PM STRENGTH CLASS

1. Strict Press – de-load

5 x 55%

(5 x 65%) x 3

(5 x 75%) x 3

2. Power Snatch

6 x

AMRAP at 75% 1 RM

Record the highest number of reps completed and the weight used for all sets

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