“Hungry Jack”

CrossFit Kennett Square – CrossFit

CrossFit

1. Warm-up Deadlift and Pull-ups

2. Conditioning – “Hungry Jack”

Conditioning

Hungry Jack (Time)

3 Rounds for Time

25 Deadlifts

25 Pull-ups*

25 Lateral Burpee Over Bar

Alpha: Deadlift (225/155), *Chest-to-Bar

Bravo: Deadlift (185/135), *Chin-Over-Bar

Charlie: Deadlift (155/105), *Chin-Over-Bar

Previous Post:

«

Next Post:

»