CrossFit Kennett Square – CrossFit
CrossFit
1. Warm-up Deadlift and Pull-ups
2. Conditioning – “Hungry Jack”
Conditioning
Hungry Jack (Time)
3 Rounds for Time
25 Deadlifts
25 Pull-ups*
25 Lateral Burpee Over Bar
Alpha: Deadlift (225/155), *Chest-to-Bar
Bravo: Deadlift (185/135), *Chin-Over-Bar
Charlie: Deadlift (155/105), *Chin-Over-Bar