CrossFit Kennett Square – CrossFit
Endurance
I Drink Your Milkshake! (AMRAP – Reps)
3 x 5 min working set
Row 800m
-into-
AMRAP
7 Burpees
5 Plate Ground to Overhead (45/25)
Rest 5 min between sets
3 x 5 min working set
Row 800m
-into-
AMRAP
7 Burpees
5 Plate Ground to Overhead (45/25)
Rest 5 min between sets
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