Endurance WOD 12.29.2019

CrossFit Kennett Square – CrossFit

Endurance

I Drink Your Milkshake! (AMRAP – Reps)

3 x 5 min working set

Row 800m

-into-

AMRAP

7 Burpees

5 Plate Ground to Overhead (45/25)

Rest 5 min between sets