CrossFit Kennett Square – CrossFit
Workout of the Day
1. Day Four – January Push-up Challenge!
2. Conditioning – “Icee”
3. Team Extra Credit Fun
Conditioning
Icee (Time)
For Time
Run 1 mile
-into-
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings
Burpees
Alpha: American 70/53
Bravo: American 53/44
Charlie: Russian 53/44