“I’ll Walk”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “I’ll Walk”

Conditioning

I’ll Walk (Time)

In teams of 2

20 total Rounds for Time

10m 1-arm Overhead Walking Dumbbell Lunge

15 Air Squats

Alpha: 50/35

Bravo: 35/20

Charlie: 25/15

Endurance

10AM ENDURANCE CLASS WILL BE PERFORMING THE SAME WORKOUT AS THE CROSSFIT CLASSES. ENJOY!

Previous Post:

«

Next Post:

»