“Incident on 57th St”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Back Squat

2. Conditioning – “Incident on 57th St”


Back Squat

Working set:

2-2-2 (across)

Build up to a heavy double and repeat two more times


Incident on 57th St (Calories)

In 4 minutes

Complete 57 Overhead Squats

In remaining time, Bike as many Calories as possible

Alpha: 95/65

Bravo: 75/55

Charlie: Front Squat 75/55


Bruised Arms and Broken Rhythm (Time)

5 Rounds for Time

15/10 Calorie Bike

Row 400m

15 1-arm Dumbbell Overhead Squats (50/35)

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