Invictus Performance – 8/31/17

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Push Press

2. Conditioning – “Invictus Performance 8/31/17”

Weightlifting

Push Press

– Establish a 5-rep max from the rack

– Warm-up with percentages, but see how heavy you can go with 5 reps

Conditioning

Invictus Performance – 8/31/17 (Time)

In teams of 2

14 total rounds for time:

7 Push Press (115/80)

7 Toes to Bar

Partners alternate each round
Last performed at CFKSQ: 10/20/2017

KSQ30

9:15AM KSQ30

In teams of 2

20 total rounds for time:

7 Dumbbell Push Press (35s/25s)

14 Ab-Mat Sit-ups

Partners alternate each round

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