CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Push Press
2. Conditioning – “Invictus Performance 8/31/17”
Weightlifting
Push Press
– Establish a 5-rep max from the rack
– Warm-up with percentages, but see how heavy you can go with 5 reps
Conditioning
Invictus Performance – 8/31/17 (Time)
In teams of 2
14 total rounds for time:
7 Push Press (115/80)
7 Toes to Bar
Partners alternate each round
Last performed at CFKSQ: 10/20/2017
KSQ30
9:15AM KSQ30
In teams of 2
20 total rounds for time:
7 Dumbbell Push Press (35s/25s)
14 Ab-Mat Sit-ups
Partners alternate each round