CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “It’s Happening”
Conditioning
It’s Happening (AMRAP – Rounds and Reps)
Alpha/Bravo/Charlie:
20 Minute AMRAP:
20 Double Unders
Run 800m
40 Double Unders
Run 600m
60 Double Unders
Run 400m
80 Double Unders
Run 200m
Last performed: 9/14/2018
Endurance
10AM ENDURANCE CLASS
Will also complete “It’s Happening” today