“Jackie”

CrossFit Kennett Square – CrossFit

CrossFit

1. Gymnastics – Pull-up Practice

2. Conditioning – “Jackie”

Conditioning

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Last peformed: 1/11/17

KSQ30

9:25AM KSQ30

3 x 4min AMRAP

Row 100m

5 Dumbbell Thrusters

5 Ring Rows

Rest 1 minute

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