CrossFit Kennett Square – CrossFit
CrossFit
1. Gymnastics – Pull-up Practice
2. Conditioning – “Jackie”
Conditioning
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Last peformed: 1/11/17
KSQ30
9:25AM KSQ30
3 x 4min AMRAP
Row 100m
5 Dumbbell Thrusters
5 Ring Rows
Rest 1 minute