CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Power Clean + Push Jerk
2. Conditioning – “Maxwell’s Golden Hammer”
Weightlifting
Power Clean + Push Jerk (1×3)
– Serving both as a warm-up to the metcon and heavy set
– Does not need to be touch and go
– Build up to a heavy set of 3 reps (1×3)
Conditioning
Maxwell’s Golden Hammer (Time)
5 Rounds for Time
6 Clean and Jerks
15 Burpees
Alpha: 155/105
Bravo: 125/85
Charlie: 95/65