“Maxwell’s Golden Hammer”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Power Clean + Push Jerk

2. Conditioning – “Maxwell’s Golden Hammer”

Weightlifting

Power Clean + Push Jerk (1×3)

– Serving both as a warm-up to the metcon and heavy set

– Does not need to be touch and go

– Build up to a heavy set of 3 reps (1×3)

Conditioning

Maxwell’s Golden Hammer (Time)

5 Rounds for Time

6 Clean and Jerks

15 Burpees

Alpha: 155/105

Bravo: 125/85

Charlie: 95/65

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