CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Joanie and Chachi”
2. Open Prep – Your Choice
Conditioning
Joanie and Chachi (AMRAP – Rounds and Reps)
16 min AMRAP
In Teams of 2…
10m Farmer Carry
8 Russian Kettlebell Swings
10m Farmer Carry
8 Push-ups
Partner 1 goes, then Partner 2…back and forth
Alpha: 70/53
Bravo: 53/44
Charlie: 44/35
Open Prep
With remaining time in class:
Pick something to work on that you know will pop up in the Open. It starts tomorrow!
Strength
6:30PM STRENGTH CLASS
1. Squat Snatch
5 x 55%
(5 x 65%) x 3
(5 x 70%) x 2
2. Push Press Stamina
6x
AMRAP Push Press (62% 1 RM)
Rest :90 between each set
*Record your highest set and the weight used