CrossFit Kennett Square – CrossFit
CrossFit
1. Gymnastics – Pull-up Practice
2. Conditioning – “John Deere”
Conditioning
John Deere (Time)
Alpha/Bravo:
10 Rounds for Time
25 Double Unders
10 Pull-ups
10 Med Ball Cleans (20/14)
Charlie: :20 Double Under Attempts, Med Ball (14/10)
KSQ30
9:15AM KSQ30
9 x :90 Working Set
9 Med Ball Cleans
9 Ring Rows
AMRAP Jump Rope