CFKSQ – CrossFit
Delta
Juan Collins (Distance)
Complete a 60-min Ruck for Distance (50# pack)
Warm-up
1)
“Down and Back” or 20 of each where applicable
Over The Hurdle
Figure Four
Cow Grazers
Spider Crawl
Bear Crawl
Ape Crawl
Crab Walk
High Knees
Butt Kicks
2)
10 :30 Calf Stretch ea
8 Spread Eagles
3)
200m Unweighted Run