“Juan Collins”

CFKSQ – CrossFit

Delta

Juan Collins (Distance)

Complete a 60-min Ruck for Distance (50# pack)

Warm-up

1)

“Down and Back” or 20 of each where applicable

Over The Hurdle

Figure Four

Cow Grazers

Spider Crawl

Bear Crawl

Ape Crawl

Crab Walk

High Knees

Butt Kicks

2)

10 :30 Calf Stretch ea

8 Spread Eagles

3)

200m Unweighted Run

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