CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Power Clean
2. Conditioning – “Jumanji!”
Weightlifting
Power Clean
Working set:
2-2-2 (across)
– Does not need to be touch and go
– 10-second rule; get a good set-up for rep 2
– Build up to a heavy double and repeat 2 times
Conditioning
Jumanji! (Time)
For Time:
10-8-6-4-2
Deadlift
Power Clean
Front Squat
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65
Last performed: 5/23/16
KSQ30
9:15AM KSQ30
For Time
10-8-6-4-2 Calorie Bike
20-16-12-8-4 Push-ups
40-32-24-16-8 Air Squats