“Jumanji!”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Power Clean

2. Conditioning – “Jumanji!”

Weightlifting

Power Clean

Working set:

2-2-2 (across)

– Does not need to be touch and go

– 10-second rule; get a good set-up for rep 2

– Build up to a heavy double and repeat 2 times

Conditioning

Jumanji! (Time)

For Time:

10-8-6-4-2

Deadlift

Power Clean

Front Squat

Alpha: 135/95

Bravo: 115/80

Charlie: 95/65
Last performed: 5/23/16

KSQ30

9:15AM KSQ30

For Time

10-8-6-4-2 Calorie Bike

20-16-12-8-4 Push-ups

40-32-24-16-8 Air Squats

Previous Post:

«

Next Post:

»