CrossFit Kennett Square – CrossFit
Workout of the Day
1. Day 25 – January Push-up Challenge
2. Conditioning – “Jumpin’ Randy”
3. Team Extra Credit Fun!
Conditioning
Jumpin’ Randy (Time)
Alpha:
For Time
100 Double Unders
75 Power Snatches (75/55)
100 Double Unders
Bravo:
For Time
1:30 Double Unders
75 Power Snatches (65/45)
1:30 Double Unders
Charlie:
For Time
200 Single Unders
75 Power Snatches (55/35)
200 Single Unders