CrossFit Kennett Square – CrossFit
CrossFit
1. Warm-up Power Snatch
2. Conditioning – “Jumpman”
3. Accessory
Conditioning
Jumpman (Time)
Alpha:
9 min AMRAP
18 Power Snatches (75/55)
18 Box Jump Overs (24/20)
Bravo: Power Snatch (65/45)
Charlie: Power Snatch (55/35), Box (20/12+)
Accessory
3x (not for time)
15 Atomic Sit-ups
15 3-second Down/3-second Up Banded Air Squats
1 Rope Climb