“Jumpman”

CrossFit Kennett Square – CrossFit

CrossFit

1. Warm-up Power Snatch

2. Conditioning – “Jumpman”

3. Accessory

Conditioning

Jumpman (Time)

Alpha:

9 min AMRAP

18 Power Snatches (75/55)

18 Box Jump Overs (24/20)

Bravo: Power Snatch (65/45)

Charlie: Power Snatch (55/35), Box (20/12+)

Accessory

3x (not for time)

15 Atomic Sit-ups

15 3-second Down/3-second Up Banded Air Squats

1 Rope Climb

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