CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Just Peachy”
2. Accessory
Conditioning
Just Peachy (Time)
Alpha:
For Time
21-15-9 Toes to Bar
14-14-14 Dumbbell Hang Snatches (50/35)
75-75-75 Double Unders
Bravo: 35/25
Charlie: 25/20, 100-100-100 Singles
Accessory
3x (not for time)
10 Lying Supine DB Curls
10 GHD Sit-ups
w/ GHD tutorial (ab-mat sub)