CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Bench Press
2. Conditioning – “Knuckle Sandwich”
Weightlifting
Bench Press
Working Set:
3-3-3-3-3 (across)
Conditioning
Knuckle Sandwich (Calories)
Alpha/Bravo:
In 8 minutes…
50/40 Calorie Assault Bike
50 Ab-Mat Sit-ups
50 Air Squats
AMRAP Calorie Assault Bike
Charlie: 40/30 Calorie Bike