CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Kool-Aid Man”
Conditioning
Kool-Aid Man (AMRAP – Rounds and Reps)
Alpha:
22 min AMRAP
10 Tire Flips
12 Alternating Pistols
16 Box Jumps (24/20)
20 Alternating Dumbbell Snatches (50/35)
Bravo:
22 min AMRAP
10 Tire Flips
12 Alternating Modified Pistols
16 Box Jumps (24/20)
20 Alternating Dumbbell Snatches (35/25)
Charlie:
22 min AMRAP
10 Tire Flips
12 Feet-Together Air Squats
16 Box Jumps (20/12+)
20 Alternating Dumbbell Snatches (30/20)