“Kool-Aid Man”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Kool-Aid Man”

Conditioning

Kool-Aid Man (AMRAP – Rounds and Reps)

Alpha:

22 min AMRAP

10 Tire Flips

12 Alternating Pistols

16 Box Jumps (24/20)

20 Alternating Dumbbell Snatches (50/35)

Bravo:

22 min AMRAP

10 Tire Flips

12 Alternating Modified Pistols

16 Box Jumps (24/20)

20 Alternating Dumbbell Snatches (35/25)

Charlie:

22 min AMRAP

10 Tire Flips

12 Feet-Together Air Squats

16 Box Jumps (20/12+)

20 Alternating Dumbbell Snatches (30/20)

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