“Kung Pao”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Kung Pao”

2. Accessory

Conditioning

Kung Pao (Time)

3 Rounds for Time

20 Push Jerks

75 Double Unders

Alpha: 115/80

Bravo: 95/65

Charlie: 75/55, 1:00 Double Under Attempts

Accessory

3x

10 Banded Bed Bugs

1:00 AMRAP Band Triceps Pull-Downs

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