CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Kung Pao”
2. Accessory
Conditioning
Kung Pao (Time)
3 Rounds for Time
20 Push Jerks
75 Double Unders
Alpha: 115/80
Bravo: 95/65
Charlie: 75/55, 1:00 Double Under Attempts
Accessory
3x
10 Banded Bed Bugs
1:00 AMRAP Band Triceps Pull-Downs