CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Laffy Taffy”
Conditioning
Laffy Taffy (AMRAP – Rounds and Reps)
14 min AMRAP
200m Med Ball Run (20/14)
20m Farmer’s Carry (70/53)
14 Wall Ball Sit-ups (20/14)
200m Backwards Run