CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Left of Center”
Conditioning
Left of Center (Time)
For Time
Run 800m
200m Walking Lunge
50 Air Squats
200m Farmer’s Carry (70/53)
50 Toes to Bar
Row 800m
1. Conditioning – “Left of Center”
For Time
Run 800m
200m Walking Lunge
50 Air Squats
200m Farmer’s Carry (70/53)
50 Toes to Bar
Row 800m
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