“Legs”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Back Squat

2. Conditioning – “Legs”

Weightlifting

Back Squat

Build weight up to a heavy triple

~90-92% 1 RM

Conditioning

Legs (Time)

6 min AMRAP

8 Box Jumps (24/20)

12 Air Squats