CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Back Squat
2. Conditioning – “Legs”
Weightlifting
Back Squat
Build weight up to a heavy triple
~90-92% 1 RM
Conditioning
Legs (Time)
6 min AMRAP
8 Box Jumps (24/20)
12 Air Squats