CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Deadlift
2. Conditioning – “Light the Match”
Weightlifting
Deadlift
In preparation for the workout, build up to a heavy, unbroken 5
Conditioning
Light the Match (Time)
For Time
11-10-9-8-7-6-5-4
Hand Release Push-ups
Deadlifts
Ab-Mat Sit-ups
15 Double Unders After Each Round
Alpha: Deadlift (205/145)
Bravo: Deadlift (185/135)
Charlie: Deadlift (155/105)