CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Like Ya Stole It”
2. Strict Gymnastics
Conditioning
Like Ya Stole It (Time)
5 Rounds for Time
20 Alternating Dumbbell Snatches
10/8 Calorie Bike
Alpha: 50/35
Bravo: 35/20
Charlie: 25/15
Gymnastics
20 Strict Ring Dips (not for time)
These are for technique, depth, and being strict over speed and time
Endurance
10AM ENDURANCE CLASS
10AM ENDURANCE CLASS 11.28.18 (Time)
5 Rounds For Time:
30 Russian KB Swings (53/44)
20 Dumbbell Snatches (50/35)
10/8 Calorie Bike
5 Burpee Broad Jump