CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
Linchpin 07072018 (Time)
For Time:
40 Wall Ball (20/14)
20 Pull-ups
20 Deadlifts (225/155)
30 Wall Ball
15 Pull-ups
15 Deadlifts
20 Wall Balls
10 Pull-ups
10 Deadlifts