CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Linchpin 08282018”
2. Team Extra Credit Fun
Conditioning
Linchpin 08282018 (Time)
Alpha:
21-15-9
Dumbbell Box Step-ups, 24″/20″, 50’s/35’s
Pull-ups, strict
Knees-to-elbows, strict
Bravo:
21-15-9
Dumbbell Box Step-ups (20/12+/35/20)
Strict Pull-ups
Strict Knees to Elbow
Charlie:
Dumbbell Step-ups (20/12+, 25/15)
Deficit Ring Rows
Strict Knees to 90
Workout courtesy of CrossFit Linchpin