“Little Engine That Could”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Little Engine That Could”

2. Accessory

Conditioning

Little Engine That Could (3 Rounds for time)

3 Rounds, Each for Time

20/16 Calorie Bike

100 Double Unders

Run 400m

Rest 4 minutes between each round

Accessory

Double Dumbbell Strict Press

3 sets x 6 reps

As heavy as possible

KSQ30

9:15AM KSQ30 will also complete “Little Engine That Could”!

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