CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Little Engine That Could”
2. Accessory
Conditioning
Little Engine That Could (3 Rounds for time)
3 Rounds, Each for Time
20/16 Calorie Bike
100 Double Unders
Run 400m
Rest 4 minutes between each round
Accessory
Double Dumbbell Strict Press
3 sets x 6 reps
As heavy as possible
KSQ30
9:15AM KSQ30 will also complete “Little Engine That Could”!