“Little Teapot”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Deadlift

2. Conditioning – “Little Teapot”

Weightlifting

Deadlift

Working Set: 5-5-5-3-3-3

*weight builds for each set

*warm-up to about 65% or so and start your set there

*these should be heavy, but ideally connected (touch and go)

Conditioning

Little Teapot (Time)

For Time

20-16-12-8-4 Alternating Dumbbell Snatches

2-4-6-8-10 Handstand Push-ups

Alpha: 50/35

Bravo: 35/25

Charlie: 25/15, Seated Dumbbell Press (25/15)

Endurance

10AM ENDURANCE CLASS

Big Teapot (Time)

For Time

20-16-12-8-4 Alternating Dumbbell Snatches (50/35)

2-4-6-8-10 Handstand Push-ups

20-16-12-8-4 Dumbbell Hang Clean and Jerks (50/35)

10-20-30-40-50 Ab-Mat Sit-ups

20-16-12-8-4 Kettlebell Deadlift (70/53)