“Lollipop Guild”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Lollipop Guild”

2. Core – 3-minute Plank Challenge


Lollipop Guild (Time)

For Time

20 Power Snatches

20 Lateral Burpee Over Bar

20 Hang Clean and Jerks

20 Lateral Burpee Over Bar

20 Thrusters

Alpha: 115/80

Bravo: 95/65

Charlie: 75/55


3-Minute Plank Challenge (AMRAP – Reps)

In 3 minutes, hold a plank (a low plank on forearms).

Your score here is the number of times you drop to your knees or stick your butt in the air to “rest”. Perfect score is 0.


9:15AM KSQ30

5 Rounds 2:00 on/1:00 off

30 Sit-ups

30 Air Squats

AMRAP Burpees