CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Lollipop Guild”
2. Core – 3-minute Plank Challenge
Conditioning
Lollipop Guild (Time)
For Time
20 Power Snatches
20 Lateral Burpee Over Bar
20 Hang Clean and Jerks
20 Lateral Burpee Over Bar
20 Thrusters
Alpha: 115/80
Bravo: 95/65
Charlie: 75/55
Core
3-Minute Plank Challenge (AMRAP – Reps)
In 3 minutes, hold a plank (a low plank on forearms).
Your score here is the number of times you drop to your knees or stick your butt in the air to “rest”. Perfect score is 0.
KSQ30
9:15AM KSQ30
5 Rounds 2:00 on/1:00 off
30 Sit-ups
30 Air Squats
AMRAP Burpees