CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Power Snatch
2. Conditioning – “London Fog”
Weightlifting
Power Snatch
Build up to a heavy, but connected double (1×2)
Conditioning
London Fog (Time)
3 Rounds for Time
9/7 Calorie Bike
12 Front Rack Lunges
15 Power Snatch
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45
KSQ30
9:15AM KSQ30
Tabata Bike
Tabata Walking Lunge
Tabata Dumbbell Snatch
Tabata = 8 rounds, :20 on / :10 off