“London Fog”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Power Snatch

2. Conditioning – “London Fog”

Weightlifting

Power Snatch

Build up to a heavy, but connected double (1×2)

Conditioning

London Fog (Time)

3 Rounds for Time

9/7 Calorie Bike

12 Front Rack Lunges

15 Power Snatch

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

KSQ30

9:15AM KSQ30

Tabata Bike

Tabata Walking Lunge

Tabata Dumbbell Snatch

Tabata = 8 rounds, :20 on / :10 off

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