CrossFit Kennett Square – CrossFit
CrossFit
1. Gymnastics – Get Upside Down!
2. Conditioning – “Long Road to Ruin”
Conditioning
Long Road to Ruin (AMRAP – Rounds and Reps)
Alpha:
18 min AMRAP
In Teams of 2
30 Air Squats
20m Broad Jump
10m Handstand Walk
6/4 Calorie Bike
Follow-the-leader style: Partner 1 Does 30 Air Squats, Partner 2 does 30 Air Squats. Partner 1 does 20m Broad Jump, Partner 2 does 20m Broad Jump, etc.
Bravo:
18 min AMRAP
In Teams of 2
30 Air Squats
20m Low Squat Hops
2 Wall Climbs
6/4 Calorie Bike
Charlie:
18 min AMRAP
In Teams of 2
30 Air Squats
10 Tuck Jumps
30m Bear Crawl
6/4 Calorie Bike